Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

One of the most anticipated television events of the year has arrived—well, at least part one of it has—and with it comes the return of our favorite monster-fighting 80s teens. It’s been a long ...

Keira Knightley boasts an enviable body of work, featuring a great combination of independent films and big banner productions. While the actress, who is most recently involved in the Harry Potter ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Nicki Minaj attacked Gavin Newsom over his trans kids comment while strengthening her alliance with Donald Trump and JD Vance. Nicki Minaj launched a blistering attack on California Governor Gavin ...

Planners of some of the largest upcoming developments in southeast Bend are considering how to make their neighborhoods less likely to burn when wildfire inevitably threatens. Though wildfire-specific ...

The wet season has arrived courtesy of an inland low, but it’s not going away quickly with the BOM warning the system is ...

Families raising children in rural Oregon often have limited access to after-school activities that boost social skills, academic performance and safety. Five in six children in Oregon could benefit ...

Returning to work after an 18-year break, I discovered new skills through my experience as a parent. Supporting my son's ballet journey motivated me to seek employment for his expenses. Parenting ...

The backlash was swift. After leading figures in President Donald Trump's orbit spent years stoking expectations about what might be revealed in the government's records on Jeffrey Epstein, the second ...