Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

Discover the best vitamins for hair growth, as reviewed by registered dietitians. Here’s how brands like Nutrafol and Viviscal can offer solutions for healthier, stronger hair.

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.

Collagen pills sound like a shortcut to younger skin, but solid evidence doesn’t back them up. Higher-quality studies show ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Some parts of our bodies bounce back from injury in fairly short order. The outer protective layer of the eye—called the cornea—can heal from minor scratches within a single day. The brain is not one ...

Certain anti-inflammatory supplements may help reduce pain and inflammation caused by conditions like arthritis.

Supplements like vitamin D, B12, omega-3s, magnesium, and creatine are well-supported by research.Taking supplements helpful ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush to the drugstore. Here's what to know.

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...