In this challenge, an exercise ball is used for inventive gym tricks. Experts warn the internet will go down in a big way — ...

Follow along with Sarah N. Dorough in this intense stretching session designed to improve flexibility and mobility. Perfect for fitness enthusiasts and anyone looking to enhance their range of motion, ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Playoff games often come down to winning the turnover battle and coming up big in the biggest situations. Who has the edge ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

NBA power rankings: Thunder's lead shrinks in West; East is up for grabs with Knicks, Pistons, Celtics originally appeared on ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

The game was certainly a much closer affair than the 31 point loss the Bears suffered to the Lions back in week two. This one ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.