Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Follow along with Sarah N. Dorough in this intense stretching session designed to improve flexibility and mobility. Perfect for fitness enthusiasts and anyone looking to enhance their range of motion, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

The game was certainly a much closer affair than the 31 point loss the Bears suffered to the Lions back in week two. This one ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Which teams will come out of this season’s wide-open bracket? Our staffers pick each round of the playoffs, plus a final ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

You have questions about the trade involving the four-time All-Star point guard. The Athletic's beat writer answered them.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...