GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

If you've been skipping over those colorful rubbery bands at the gym, it might be time to give them a serious second look. Resistance bands may not look like much, but they pack a punch when it comes ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

GOLF Top 100 Teacher Joey Wuertemberger explains his balance work with standout amateur and 2025 Walker Cup player Jase Summy. The post How an elite amateur trains balance in the golf swing - and why ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

And when you're ready to hit the town? Broadway’s got neon lights, packed bars and live bands spilling out onto the sidewalks ...