Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

After struggling for years with obesity, Oprah Winfray boses that she can now stay in a plank position for 1-minute, which ...

Ozempic and similar weight loss drugs offer major benefits for obesity and heart health, but side effects, muscle loss, and ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...