Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...