MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...
The Manual on MSN
Top injury-recovery tips from award-winning golfer turned doctor of physical therapy
I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury. After experiencing injuries so many times himself, he changed paths from ...
Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back.
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