Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Run faster and more efficiently with these moves.

Experts explain what to know about the training method.

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...