Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Run faster and more efficiently with these moves.

Experts explain what to know about the training method.

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Here are the perks, plus how to use one, according to fitness pros.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.