Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...