Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Here’s why this unlikely duo is the perfect match.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Training for big numbers is about more than just ego. Here's what you need to know.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Add these to your routine ASAP.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...