Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

This workout blends strength training and Pilates to level up the burn and the gains

Here’s why this unlikely duo is the perfect match.
FITBOOK magazine on MSN

The 5 most important strength exercises for men over 50

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
Yahoo

The Best Strength-Training Exercise to Get Results When You’re Short on Time

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.

Training for big numbers is about more than just ego. Here's what you need to know.

I'm a Strength Coach—This is Hands Down the Best Piece of Workout Equipment Men Over 50 Should Own

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Here's How Long You Should Rest Between Workout Sets

30 seconds is not enough (usually).