Training for big numbers is about more than just ego. Here's what you need to know.

Training for big numbers is about more than just ego. Here's what you need to know ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Expert-backed tips for distance runners to build speed.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

The debate over gym footwear is less about fashion and more about mechanics.

StairMaster vs treadmill: which should you choose? A PT breaks down the best option for endurance, muscle, fat loss and ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Inspiring mum, inspiring Parkinson's patient, inclusive beauty pageant Read more at straitstimes.com. Read more at straitstimes.com.

African exercises offer a unique approach to boosting endurance, inspired by traditional practices. These exercises are ...

The defending Craftsman Truck Series champion, Corey Heim, explains the issue he has been facing with his hip.