Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...
Martha Stewart on MSN
Want better sleep? Experts say your evening routine should look like this
Have sweet dreams (and wake up refreshed).
People who don’t keep a consistent bedtime routine are the ones who tend to have the most difficulty with sleep, says Dr. Neomi Shah, associate professor of medicine at the Mount Sinai Health System ...
With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
BabyCenter on MSN
How to survive daylight saving time with your kid's sleep intact
Time changes are hard on kids and adults alike, but there are ways to prepare for a shift in your child's schedule and help them adjust.
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