Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

Plus, common mistakes to avoid.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

American Academy of Pediatrics releases updated vaccine schedule, diverging from recent CDC changes.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.