The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from ...

Aliya Janell Brinson’s skill as a dancer landed her with the likes of Nicki Minaj and Beyoncé. See some of her best Queens N' ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s also a known fact that dance movies are the best, most feel-good kind of movies, because secretly we all know that real ...