While you might be tempted to crank up the thermostat before bed, the optimal temperature for sleep is on the cooler side (65 ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

After more than a decade in snowboarding’s spotlight, Kim enters her third Olympics with a new perspective on what it means ...

Health and sleep expert Dr Deborah Lee has revealed the reason why you haven't been sleeping well this week and how to fix ...

The tricks French women use to maintain a slender figure are based on daily habits, mindful eating, and emotional balance—key ...