Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

University of Florida esearchers learned that people who had healthier lifestyle behaviors were more likely to have a younger ...

Scientists have uncovered how aging alters tryptophan metabolism in the brain, linking a longevity protein to ...

To clinically measure electrical activity within the brain, healthcare professionals conduct an electroencephalogram (EEG). This requires setting up 20 electrodes around the head with conductive gels ...

As people grow older, the same brain chemistry that once supported sharp thinking and stable mood can quietly start to work ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related ...

There are various habits that can help slow the pace of brain aging. Some of these have the positive side effect of promoting ...