This video shares mattress and sleep hacks to help improve your sleep quality. Learn tips on choosing the right mattress, ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

If you often struggle to drift off in the air, these simple tips may help you rest more easily.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Police are sharing an update on the search for a Colerain Township teenager that hasn't been seen in a week.

If you sleep next to a snorer and are looking for a way to drown it out while you snooze, you won't want to skip these ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

As of Feb. 17, the Soundcore Sleep A30 earbuds are on sale at Amazon for $179.99, marked down from the standard price of $229 ...