Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia. In their study of 62 older, cognitively healthy adults, ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep.

A new study seems almost too good to be true: Drinking coffee may help prevent dementia. As a coffee drinker myself, I was ...

During American Heart Month, physicians share meaningful ways to keep our tickers healthy. Avoiding activities that disrupt ...

And imagine if these insights were potentially years before symptoms appear.

Coffee drinkers take note! A four-decade long study reveals how many cups a day may help reduce dementia risk.

If you tried to achieve these benefits by focusing on just one area, the changes needed would be much greater. For instance, if someone were to focus solely on sleep to gain 4 additional years of life ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Sleep is often treated as a luxury, and those who wake up late are sometimes viewed as lazy.  Meanwhile, there is pride in sleeping just a few hours a night, as if it reflects discipline or commitment ...

“Data shows Gen Z is more intentional about intimacy than older generations: 82% insist on discussing limits before getting intimate, and 92% feel confident saying “no” in bed. There’s nothing wrong ...