Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia. In their study of 62 older, cognitively healthy adults, ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Sleep quality, or how well you sleep without tossing and turning, can directly affect your blood sugar. If you have trouble ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep.

A new study seems almost too good to be true: Drinking coffee may help prevent dementia. As a coffee drinker myself, I was ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

“Data shows Gen Z is more intentional about intimacy than older generations: 82% insist on discussing limits before getting intimate, and 92% feel confident saying “no” in bed. There’s nothing wrong ...

In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

Could your daily cup of coffee offer more than just a morning boost? A groundbreaking study suggests that it may hold the key ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Horoscope Today February 20, 2026, Friday: Here’s your daily horoscope for 20 February 2026. Keep it simple today: notice ...

The problem is that categorizing people into just two groups — late and early risers — is oversimplified, said Le Zhou, the study's lead author and a PhD student in neuroscience at McGill University.