Ever wondered if that tiny rumble in your stomach before bed could actually help you sleep better and even burn fat? It turns ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

Discover how a 13-year-old boy with Glycogen Storage Disorder Type 1A manages his rare condition by drinking cornstarch water ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...