Ever wondered if that tiny rumble in your stomach before bed could actually help you sleep better and even burn fat? It turns ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Discover how a 13-year-old boy with Glycogen Storage Disorder Type 1A manages his rare condition by drinking cornstarch water ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Millions of Britons taking part in dry January are making a simple mistake that means they risk failing, according to experts ...

EXCLUSIVE: The myriad of terms used in 'wellbeing' supplements are almost intentionally baffling, so we list the top 20 least ...

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Lemme, the award-winning wellness brand founded by Kourtney Kardashian Barker, enters the performance nutrition space with ...