Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged society, an intriguing survey was conducted to address this dilemma. Japan’s ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Brits are being urged to try a quick 10-second balance test at home, after experts warned that struggling to stay steady can be linked to a higher risk of falls. The test is simple and takes less time ...

People are being encouraged to attempt a quick 10-second balance test at home, following warnings from experts that difficulty maintaining stability could be associated with a greater risk of falls.

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

DRINKS BREAK! Just 15 more runs needed for New Zealand to seal their spot in the Super 8s. After losing both openers, it did not take long for Glenn Phillips and Rachin Ravindra to seize control and ...