Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

You probably didn’t expect an article with “underwear” in the title to start with a quote from Seneca, but I’m going to do it ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Alysa Liu won a gold medal in figure skating for the United States on Thursday and there might not be a venue more thrilled ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Gym encounter raises questions about curiosity and personal boundaries.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...