Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

This 20-minute full body mobility yoga flow is designed to release tension, improve flexibility, and help you move with ease ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, and balance. This at-home session is perfect for beginners, seniors, and ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

The Election Commission on Saturday instructed micro-observers deployed for the Special Intensive Revision (SIR) of electoral ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., to provide fitness center management and wellness programming for its ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Microsoft Research leader Desney Tan is leaving the company after 21 years, closing a career that spanned breakthrough work in human-computer interaction, health “moonshots,” and products including ...