Olympic champion Simone Biles was eliminated from Dancing With the Stars in Season 24, finishing in fourth place with professional partner Sasha Farber. The cut came as a shock to viewers, as the pair ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...