ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Alix Earle built her own brand from scratch, and even before finishing college, she had turned into a full-blown social media ...

Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline.

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

Kelsea Ballerini is mourning the death of her longtime canine companion, Dibs. “My sweet Dibs went to doggy heaven yesterday,” Ballerini, 32, wrote via Instagram on Thursday, January 8. “He spent his ...

LILONGWE-(MaraviPost)-Persistent economic challenges over the past 10 years continue to place significant strain on the national budget, severely limiting the government’s capacity to respond to ...

The new year has barely begun, but the first days of 2026 have brought big news for health. On Monday, the US’s federal ...