Discover adaptive strategies for enjoying your hobbies with MS. Explore tips for cooking, reading, gaming, and more to manage symptoms while staying active and joyful.

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

SAFETY FIRST E-trikes are seen traveling along Taft Avenue in Manila on Friday, when the Land Transportation Office started banning them from major thoroughfares in Metro Manila. Among the roads ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Land Transportation Office (LTO) will begin enforcing the ban on e-trikes and e-bikes on major thoroughfares in Metro Manila on Friday, January 2, 2026. The LTO made the announcement on New Year’s ...

MANILA, Philippines — The Land Transportation Office (LTO) has begun strict enforcement against electric bikes (e-bikes) and electric tricycles (e-trikes) on major thoroughfares starting Jan. 2, LTO ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

A new electric tricycle aimed squarely at comfort, stability, and accessibility is getting ready to hit the road, and it’s a reminder that electrification isn’t just about speed and specs – it’s also ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...