In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

In the middle of the second century CE, the most powerful man in the Western world sat in the legionary fortress of Carnuntum, by the River Danube, contemplating the fact that one day nobody would ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

The second-century A.D. world of Emperor Marcus Aurelius was in shambles. A great plague ravaged western Europe, as he embarked on a long and bloody war against the Germanic tribes along the Danube ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...