Arun Khetarpal: The Indian Military Academy (IMA) graduate whose last stand in 1971 war changed history and lives on in its ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

2 University of Cape Town, Research Unit for Exercise Science and Sports Medicine, Newlands, South Africa Correspondence to: Professor St Clair Gibson University of Cape Town, Research Unit for ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...