Make your own personalized wood pencil holder with this creative project! Customize it as a gift for artistic friends and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

A dentist has shared a quick and easy habit she says people should implement into their routines after eating or drinking in ...

What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...

These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

• Keep moving daily A short walk, light jogging, or a quick stretch in the morning can help you stay active even on busy days ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.