Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

As the first-ever National Games co-hosted by Guangdong province and the Hong Kong and Macao special administrative regions captivate the nation, the most enduring victories are perhaps being forged ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

WUHAN — In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

Live Music Fridays: Groove into the weekend with various Bay Area artists performing live. Enjoy the great vibe, music, food ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...