Feel sluggish or low energy? Try these 5 Chinese longevity exercises

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Tai chi as good as talking therapy for managing chronic insomnia, finds study

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

5 gentle Tai Chi moves for a good night's sleep

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...
Diabetes.co.uk

High intensity yoga shows strongest link for better sleep

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...
中国日报网

Tai chi activities spread Chinese culture overseas

Participants in a tai chi cultural exchange program practice the martial arts at a park in Chenjiagou, Henan province. [Photo by Xu Hongxing/for China Daily] When 24-year-old Peter Onyango arrived in ...
TheBurg

Happenings: Our December Calendar of Events

Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Mustang Then and Now,” through April 18 “Old School Rods and Customs, through April 19 SAAB Showroom, through ...