Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Heated Rivalry season 1 may have come to an end, but the Original Series Soundtrack by Peter Peter is here to keep the party ...

Occasionally hearing a heartbeat when your ear is pressed against a pillow is often nothing serious. Dr Anthony Youn has ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

The Delhi High Court just reminded global giants that 'internet famous' isn’t the same as real fame—especially in a country ...

NEPTUNE BEACH, Fla. – The Jaguars are the talk of the town after concluding a stellar bounce-back season with an AFC South ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Mountain lion attacks on humans, especially fatal attacks, are extremely rare. A woman was killed in a mountain lion attack while hiking alone in northern Colorado on New Year’s Day. The death is the ...

Learn how to gain weight in just 7 days using healthy foods, strength training, proper sleep, and realistic lifestyle changes ...