Happiness is not magic that simply happens. It grows from small, everyday habits. If you pay attention to relationships, rest ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

Medication isn’t the only option for ADHD, but for some, it can be transformative. This piece examines how ADHD can be ...

Writing things down isn't so common in the digital age we live in, but science shows there are major advantages to doing so.

While mental exercises like puzzles and memory games get most of the attention for brain health, new research highlights an ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

There’s something electric about a festival. The crowd, the anticipation, the way certain songs seem to drop at exactly the ...

Experiments conducted in genetically engineered mice reinforce that CSE protein (ordinarily known for producing hydrogen ...

A University of Colorado Boulder study has uncovered new evidence that vivid imagining can impact the brain and its ...

The use of artificial intelligence avatars has emerged as one of the latest trends in the way AI is changing education. The ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.