Let the soft ocean-like sound steady your breath, warm your body and sharpen your focus. Inhale cool air through your curled ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Pranayama, rooted in ancient yogic wisdom, is more than just controlled breathing, it’s the bridge between body and mind. The ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Diabetes, a prevalent chronic condition, can be managed effectively through a holistic approach. Yogesh's personal experience ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

Mercury retrograde may bring confusion in communication and decisions. Learn remedies and tips to stay balanced.

True breath isn’t just physical — it’s energetic. In yoga and Ayurveda, prana is the vital life force carried by breath. The ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.