Everything you need to know before you partake in the polar bear imitation trend, courtesy of scientists and veteran winter ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

When someone stretches or bends their knuckle to crack it, they increase the space between the bones, which creates a drop in ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

"Even though it was grueling, by the end we genuinely felt like all the prep was worth it and needed," the couple tells ...

Mudlarking is the practice of heading to a historic shoreline and sifting through the exposed mud for long-lost trinkets and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

With a division title in hand and a playoff opportunity waiting, Johnson has enlivened Chicago with his fiery leadership ...

Hospital medicine is demanding, especially amid institutional challenges and funding threats. Dr. Leif Hass offers a set of ...

AFTER a busy day of meal prepping and a trip to the gym, Daniella Abreu had just one job left before she could finally put ...