I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

It’s going to be different this year. Gym, run, swim. Less booze, or better still, no booze. Eat less, eat fresh. Make every ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

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Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

A study by Reem Raouda found that the happiest children did five particular things with their parents every morning.

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Akshay Kumar swears by early rising as it gives him a head start on the day. This book offers practical tips to make the ...

The new year is just around the corner, a time when many people set new goals and make resolutions, whether it is visiting ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Practice mindfulness: Deep breathing, meditation, yoga, positive affirmations and activities that speak to your passions (art ...