Join Robert and Peroni as they make pancakes, talk hydration, and dive into five years of calisthenics experience. Learn how simple habits, like drinking enough water and training at home with ...

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Hamilton businessman Quinton de Bruin is training for his first Ironman. Most people ease into their weekends with a sleep-in and a quiet coffee, but Hamilton businessman Quinton de Bruin rather ...

[SINGAPORE] Lower-wage Singaporean workers looking to upgrade their skills through full-time, long-form training courses can soon receive up to S$18,000 per year in training allowances, following ...

In the second Trump administration, immigration policy is made with big round numbers. There’s a formula: First the White House sets an ambitious goal—1 million deportations a year, 3,000 immigration ...

DAKAR, Senegal (AP) — Participants of all ages gather on a beach in Dakar for low-impact aquagym sessions in the Atlantic Ocean, moving in the water to ease pain and improve mobility. The images ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...

Fred Sirieix is in fantastic shape. While he's often surrounded by indulgent food day after day, and even with his own self-confessed love of butter and champagne, the nation's favourite maître d' has ...