There’s science behind your most miserable routines.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Here's what to do if it happens to you.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

The new franchise represents Carrie’s Pilates’ opening to even more clients in Texas, bringing their welcoming, inclusive ...

A boutique fitness center combining yoga flow with Pilates is stretching into Stone Oak. FS8 Pilates will open its first San ...

The small, sweet, exercise-related moment shared by actress Dafne Keen with her huge Instagram audience has provoked a lively ...

Here's how she gets that lean physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now ...

I enjoy reformer Pilates but I don't love how expensive the class passes are or how the timetable rarely aligns with my work schedule. I had my eye on Kmart's Pilates reformer machine when it first ...