This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Body Alive opened a new location in Flower Mound in early January. The Pilates studio offers group fitness classes geared toward all skill levels. Classes at the business include ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

Gigi has studios in Nad Al Sheba and Mirdif, and are the perfect spots to sweat, sip and feel amazing. For an aesthetic ...

The exclusive activewear collection boasts affordable prices and innovative new fabrics, blending everyday life with sport.

Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...

Focus on the short term so your daily actions align with your bigger goals. Celebrate hitting milestones along the way. Small ...

Aerial Stilettos is proud to announce the opening of its brand-new aerial and dance studio at The Depot, Weedon Bec this ...

Police say approximately $200,000 in property was stolen from Sanders' home the night of Nov. 16, when he was making his ...