For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...