Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The late Irish strongman was 40 years old when he died in January 2026. Learn about him, his life and career here.

Five-year-old Edward Willis-Hall was given a 5% chance of survival after being diagnosed with Spinal Muscular Atrophy at ...

Chi Lewis-Parry discusses bringing depth to Alpha zombie Samson in '28 Years Later' sequel 'The Bone Temple' and dancing ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...