When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Community paramedicine is bringing care to residents throughout the Parry Sound region, including rural areas and First ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

On April Fools' Day 2025, I was diagnosed with a super sneaky thing called an ascending aortic aneurysm. And it was anything ...

Sound Off is an opinion forum for Mercury readers to offer brief comments on today’s news. Submissions must be 75 words or ...

Inks, who retired Tuesday after 31 years as a St. Paul firefighter, says he was “from an era where you didn’t speak up” about ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

A handful of GT40 MKIIIs were built and fewer still have been preserved in as good a condition as Ford UK's heritage fleet ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.