5 At-Home Abs Exercises That Jennifer Aniston And Her Trainer Swear By—And Do Regularly

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

4 Morning Core Drills That Tighten Your Midsection Better Than Crunches After 45

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Kickstart Your New Year Fitness Journey with Ashley King on Studio 512

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

The ultimate beginner’s guide to strength training to boost weight loss AND slash risk of early death

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Saratoga Investment: Fiscal Q3 Earnings Snapshot

NEW YORK (AP) — NEW YORK (AP) — Saratoga Investment Corp. (SAR) on Wednesday reported fiscal third-quarter profit of $12 million. The New York-based company said it had profit of 74 cents per share.

I transformed my body with weight training at 50

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...