Manchester City entered last night’s nil-all draw with Sunderland with five players unavailable for selection. John Stones, ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

After winning their first-ever Presidents’ Trophy in franchise history in 2024-25, the Jets have struggled out of the gate ...

Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...