Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Manchester City entered last night’s nil-all draw with Sunderland with five players unavailable for selection. John Stones, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these resolutions often fail due ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Myles Garrett set the NFL’s single-season record with his 23rd sack and Shedeur Sanders led a late scoring drive that was ...

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

After winning their first-ever Presidents’ Trophy in franchise history in 2024-25, the Jets have struggled out of the gate ...