Categorizing people into just two groups — late and early risers — may be oversimplified when it comes to health and ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

A study shows night owls have poorer overall cardiovascular health than most people, plus a modestly higher risk of a first ...

The well-known expressions "night owl" and "early bird," long used in sleep research, do not truly capture the diversity of ...

According to a study conducted by the Journal of the American Heart Association, adults who stay up late have an increased risk of cardiovascular disease. In the study, researchers reviewed health ...

Dr Suzuki said the small change every day - even weekends - can change how you handle early starts ...

New large-scale research reveals that a natural preference for late nights is linked to a 79% higher risk of poor ...

Do Night Owls have poorer heart health? A doctor explains a recent study that highlights the link between sleep and heart health.

Remember those nights glued to your phone, scrolling, texting your crush on your old Nokia, sipping cold coffee while everyone else slept? Feels fun, right? Yeah, but those late nights are quietly ...

Is having the same bedtime the secret to a happy marriage? A new survey of 2,000 married Americans looked at the “bedtime gap ...

Cruise passengers can choose from many different cabin types, but stateroom location can be just as important as the kind of ...

Cruise passengers can choose from many different cabin types, but stateroom location can be just as important as the kind of ...